Recipe Wednesday: Kale and Tofu Dumplings

These dumplings are like little ninjas.  They’re stealthily healthy, and delicious. They’re also super easy to make and you can freeze them for later. Ingredients: Dumplings  1 block of firm tofu. Kale. Rip the leaves off the stalks until you have about six handfuls. ½ a white onion. 1 tbsp  of ginger. 3 garlic cloves. […]

Maple Breakfast Smoothie – Gastropost Toronto

Gastropost Toronto‘s mission for March was Maple Vs Honey. South Nomad chose maple – it’s what she uses as a natural sweetener in all of her breakfast smoothies. You can see her strawberry, pineapple, almond milk, and maple syrup smoothie up at http://gastropost.nationalpost.com/post/78849790305/from-gastroposter-jessica-meddows-via * Gastropost is also available as a two page spread in Toronto’s Edition […]

Recipe Wednesday: Warm lentil, spinach and tomato salad

On a cool day, this salad warms the cockles and is a hearty, filling dish. Warming, hearty, filling. Not usually what you think of with salads, right? And it’s super simple. It should take 15 minutes max, including prep. Ingredients: 1 can of lentils 1 bunch of spinach 1 tomato or half a punnett of […]